Howdy All!

[Buds]

Hey guys! Im Arun from London, Ive just recently started my weight loss expedition again, currently weighing at 102 Kg hoping to get it down to 80Kg which was the trimmest i've ever been. Anywhoo seeing peoples transformation on this forum has been a real motivation so thought id join for some support and motivation.

 

[Want2Lose]

Hi Arun, and welcome to the forum. Like you, I find it an incredibly motivational place. Have you read the sticky threads at the top of each board? -- they are full of useful information. I also find using a free food tracker like fitday.com or thedailyplate.com to be helpful. Again, welcome!