how yall doin!

[VooDoo88]

hey guys im 6'2, 240lbs, and 18 years of age from New Orleans. I recently weighed myself at 240lbs, which is the heaviest i've ever been. I began to diet and got my weight down to 220. I would like to get down to at least 200lbs. I'm currently running/jogging/walking everyday to help the cause and i would love and appreciate any tips from yall.


-Dave

 

[*tiffany*]

Welcome to Weight Loss Forum. Stick to the exercise and watch your cals and you should have no problem. Check out this calories calculator to see where you ought to be shooting for...

Happy weight loss