How to weight loss

[Oktober6]

--------------------------------------------------------------------------------

Hi!
i really want to know how many pounds have you women weight loss in one week?
And i need some tips and advice how to weight loss..i have to plz

 

[ladyrose2008]

Welcome

I have not started officially, lost 2 lbs the scale says There are many enthusiast folks here so I believe you will find help and company. Kathy

 

[Steve]

Read the stickes and read through some journals.

Everyone goes about it a bit differently.

The stickies will provide you the core information.

The journals will provide you the hows.