How to speed up your metabolism??

J

Joilgirl

New member
Hi everyone. I was just thinking this morning about what I could do to speed up my metabolism. I know that eating right helps, but I was wondering if there are other ways. Like maybe a vitamin? How nice that would be!! :):)
I'm sure this question has been asked lots of times, thanks for having the patience to aswer.
I don't like my scale this morning, it says I've gained some weight back. While I am couting points, I have not been doing my 20-30 minutes of cardio. So basically it's not the scale, it's me. Ugh
By writing this down, I give myself a kick in the butt. :):):)
 
Eat smaller meals more often and exercise 5-6 days per week. Any pill that claims to increase is a stimulant....speed
 
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