how to reduce weight
- Thread starter ethanji
- Start date
Omega
Moderator
Welcome to the forum.
You cannot beat basically adopting a healthy lifestyle whereby you combine being active with eating healthy food at an appropriate calorie level. If you make these changes - your body will not only be more healthy but be of a more healthy shape.
All that the information that you need is on the forum. There is no need for and special pills or potions or subscribe to a special diet plan.
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
You cannot beat basically adopting a healthy lifestyle whereby you combine being active with eating healthy food at an appropriate calorie level. If you make these changes - your body will not only be more healthy but be of a more healthy shape.
All that the information that you need is on the forum. There is no need for and special pills or potions or subscribe to a special diet plan.
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
hey thanx a alot my friend for such information...