I started working out at the gym regularly. I am a chubby person so obviously I want to lose weight and gain muscles.
Having said that, what do you recommend I eat? How about protein shakes?
I've read a lot that since you work out a lot you need lots of proteins, is that still valid for a chubby guy?
Any recommendations are welcomed...
Thanks!
Having said that, what do you recommend I eat? How about protein shakes?
I've read a lot that since you work out a lot you need lots of proteins, is that still valid for a chubby guy?
Any recommendations are welcomed...
Thanks!