Hello, friends, my name is Alice, I am from China, and I'm sorry that my English is not fluent.
In order to get some professional advice and useful experience on how to lose weight, I came here.
About 5 years ago, my weight is 75kg, and then I started jogging to lose weight. About 2 years ago, my weight fell to 62kg.
I kept jogging, but now my weight is 61kg, almost the same with that 2 years ago. In China, my friend told me that I am in
the "platform period", which means that the weight dosen't change in spite of doing sports.
Friends, do you have the same problem? How did you handle it?
I am so confused and so tired.
Thank you!
In order to get some professional advice and useful experience on how to lose weight, I came here.
About 5 years ago, my weight is 75kg, and then I started jogging to lose weight. About 2 years ago, my weight fell to 62kg.
I kept jogging, but now my weight is 61kg, almost the same with that 2 years ago. In China, my friend told me that I am in
the "platform period", which means that the weight dosen't change in spite of doing sports.
Friends, do you have the same problem? How did you handle it?
I am so confused and so tired.
Thank you!