1- Make your calories count. Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods--that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.
2- Learn the difference between good and bad carbohydrates. High-fiber (good) carbohydrates help keep you full and prevent hunger. Carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite.
3- Avoid trans fats. Trans fat has been linked to several health conditions while natural fat is good for the body and can help fill you up. Healthy fats can be found in nuts, olive oil, poultry, and fish. Do some research and discover what other foods offer natural, healthy fats.
4- Research low-calorie foods that are known for their filling qualities. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes. Search for new, healthy, low-calorie recipes on the Internet or check out your local library for books on the subject.
5- Consider switching to organic foods. Foods that are free from pesticides, preservatives and artificial flavorings are going to provide healthier options for your body and studies have even shown that because organic foods pack more nutrients, they are actually more satiating.
2- Learn the difference between good and bad carbohydrates. High-fiber (good) carbohydrates help keep you full and prevent hunger. Carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite.
3- Avoid trans fats. Trans fat has been linked to several health conditions while natural fat is good for the body and can help fill you up. Healthy fats can be found in nuts, olive oil, poultry, and fish. Do some research and discover what other foods offer natural, healthy fats.
4- Research low-calorie foods that are known for their filling qualities. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes. Search for new, healthy, low-calorie recipes on the Internet or check out your local library for books on the subject.
5- Consider switching to organic foods. Foods that are free from pesticides, preservatives and artificial flavorings are going to provide healthier options for your body and studies have even shown that because organic foods pack more nutrients, they are actually more satiating.