How to lose weight quickly without using a product?

[reyno1605]

Do you have a solution for me?

 

[Llama]

Eating less, burning more. That's it. But don't actually try to lose weight too fast because it'll make you quite likely to start binging and regain what you'd lost and then some.

 

[Cate]

Eating less, burning more. That's it. But don't actually try to lose weight too fast because it'll make you quite likely to start binging and regain what you'd lost and then some.

with LaMaria.

 

[Trusylver]

I am moving this thread to on topic as it does not relate to a specific health condition