okay, so this is the whole reason this website is even here right? so a tip I thought I'd share with you guys is really the key in exercising; do it fast. it may sound strange, but it's so efficient.
since I've started doing this I have slimmed down a bit, but thats just doing it a few times a week!
it's fun too because you move your muscles as fast as you can until you can't anymore, and it actually burns fat and builds muscle!
this is a video made by a trainer/nutritionist. his channel is focused on helping people lose weight and live the healthiest lives possible. thought it might help because that's why we're all here
good luck!
since I've started doing this I have slimmed down a bit, but thats just doing it a few times a week!
it's fun too because you move your muscles as fast as you can until you can't anymore, and it actually burns fat and builds muscle!
this is a video made by a trainer/nutritionist. his channel is focused on helping people lose weight and live the healthiest lives possible. thought it might help because that's why we're all here
good luck!
