How to lose weight 2021 at home Covid 19 situation?

[Justinblack]

I would like to lose my weight at home Covid 19 situation. I hope that the expert will answer my question.

 

[Llama]

If you want expert advice you should probably go see a registered dietician. What I can say is that in the end all it takes to lose weight is s calorie deficit. Whether you achieve that by walking an hour every day, reducing your sugar intake, cutting out breakfast or dinner, going vegan, going carnivore, or counting calories doesn't matter as long as it's sustainable for YOU and lets you stay in a calorie deficit without suffering. Because anything that's too uncomfortable you just won't stick with in the long run and the only thing that works long-term is something you can DO long-term.

 

[Err2]

I would like to lose my weight at home Covid 19 situation. I hope that the expert will answer my question.

Too much of healthy eating and weight loss is about having the right mind frame and changing your eating behaviors for the long term. Focus on a healthy lifestyle, rather than a fad diet.

1. Cut out refined carbs.
2. Control your portions.
3. Focus meals on protein and vegetables.
4. Do boxing.
5. Ditch alcohol and stay hydrated.

I think the paleo diet is very important for health. I got really good information.

Building muscle mass through weight training exercises can help decrease the appearance of loose skin, especially if the loose skin is from weight loss. If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss.