While I was able to lose 73% of the extra overall body weight with in an year, I did not take more than 1.5 inch off my waist!
So no reprieve from enormous love handles!
This is when I sat down again and started to review my year long hard work and the associated strategies.
I was able to find a trend.
I noticed that I was relying mostly on just free advice available for free by people for whom those tips (that they posted) may have worked because of their body structure, or genetics, or pure luck. Or may be some of them were just bragging or giving advice without having the required experience, training, information and know-how.
I decided, I won’t rely on advice posted for free on internet by just any Tom, **** or Harry.
But what should I do instead then?
This is when something clicked in my mind!
Research Backed Information Produced by Scholars & Scientists- my mind said.
To anyone who has gone to university or who reads news, peer-reviewed research produced by qualified scholars and scientists is the goldmine of authentic, well-researched information on any topic.
So I immediately signed up for a variety of research health journals and starting scanning research studies and experiments done on thousands and millions of people by qualified researchers, PhD scholars and highly skilled scientists.
So no reprieve from enormous love handles!
This is when I sat down again and started to review my year long hard work and the associated strategies.
I was able to find a trend.
I noticed that I was relying mostly on just free advice available for free by people for whom those tips (that they posted) may have worked because of their body structure, or genetics, or pure luck. Or may be some of them were just bragging or giving advice without having the required experience, training, information and know-how.
I decided, I won’t rely on advice posted for free on internet by just any Tom, **** or Harry.
But what should I do instead then?
This is when something clicked in my mind!
Research Backed Information Produced by Scholars & Scientists- my mind said.
To anyone who has gone to university or who reads news, peer-reviewed research produced by qualified scholars and scientists is the goldmine of authentic, well-researched information on any topic.
So I immediately signed up for a variety of research health journals and starting scanning research studies and experiments done on thousands and millions of people by qualified researchers, PhD scholars and highly skilled scientists.