How to lose belly fat at home?

J

Jonaseva

New member
Most of the people don't know how to lose belly fat at home accurately. I'm also :(. Actually many people know that exercise is the main part and work that help to reduce the body fat. But I have confusion about this, because there are so many types of exercise. That's why I ask the question:). My question is how to lose body fat at home properly. or which exercise equipment is the best for losing the body fat at home. I think I got enough effective information from here that exactly help me and others people who don't have idea about it. Thanks
 
you can reduce the fat in your abdominal area, strengthen your abdominal muscles and cause your belly area to appear flatter. But you should do a cardiovascular activity (aerobic exercise) along with your sit-ups to burn fat and calories.
 
You can't chose where your body stores fat or where it loses fat. A combination of cardiovascular exercise, whole body strength training, and improvements in one's overall diet will help with fat loss (as long as you burn more calories than you consume, overall).
 
I do intermittent fasting. I find it very effective. I am used to eating what they called "midnight snack" but since I do fasting I remove it. I also limit myself from drinking sweet beverages. And of course, I do indoor cycling religiously. I am doing 16:8 right now and I can see a lot of changes in my body.
 
Last edited by a moderator:
luckyvenkat said:
you can reduce the fat in your abdominal area, strengthen your abdominal muscles and cause your belly area to appear flatter. But you should do a cardiovascular activity (aerobic exercise) along with your sit-ups to burn fat and calories.
Click to expand...

How much exercise have there without aerobic exercise? Actually I want to know 1 more exercise ways so that I can choose one correctly and easily.
 
PLB said:
You can't chose where your body stores fat or where it loses fat. A combination of cardiovascular exercise, whole body strength training, and improvements in one's overall diet will help with fat loss (as long as you burn more calories than you consume, overall).
Click to expand...
P
PLB said:
You can't chose where your body stores fat or where it loses fat. A combination of cardiovascular exercise, whole body strength training, and improvements in one's overall diet will help with fat loss (as long as you burn more calories than you consume, overall).
Click to expand...
Please give me effective suggestion about exercise, which exercise equipment is perfect and valuable to me for losing belly fat quickly. Thanks, and yeah keep in mind try to say 1 more exercise ways's name.
 
CarlaFitscope said:
I do intermittent fasting. I find it very effective. I am used to eating what they called "midnight snack" but since I do fasting I remove it. I also limit myself from drinking sweet beverages. And of course, I do indoor cycling religiously. I am doing 16:8 right now and I can see a lot of changes in my body.
Click to expand...
Thanks a lot to you for giving the effective and useful information. It's a great and natural ways that help me perfectly.
 
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