I'm not sure how to answer your question, but I have one that kind of goes along with it... I currently have a 30 inch waist and 35 inch hips. I feel like that's not very curvy- is there a way to change that? If I lose enough weight will that help?
very basically, you get a decent meal plan in place. smaller meals more often during the day has a better effect on body composition than larger but fewer meals. a good list of foods can be found here
as for training, a popular idea is to train 6 days a week with one day off. you would alternate weight training and cardio so each would be done every other day for 3 days each. for weight training, you could divide the body by upper and lower. for cardio, pick something that you enjoy and make it fun to do. start out slowly and work your way up to more intense stuff.
