Hello everyone, this is my 1st thread and i had some q's......
Im currently 21yrs old 6'0 and wiegh 120pds, as u can tell im a skinny guy. I try to gain weight but nothing i do works. I eat non-stop. An avg daily meal would be ex.
Breakfast: Instant Carnation
2eggs w/1slice of cheese/little milk
slice of wheat bread w/grape jelly
Snack: Peanut Butter and Jelly Sandwhich
Lunch: Pasta usually
Snack: Peanut Butter and Jelly Sandwhich
Supper: Chicken "Meats and Vegetables"
Snack: Bannana and Instant Carnation Breakfast
neways i feel like i eat more than whats required of me. Ive tried weight gainers but no luck with them. Also i do own a barbell with different weight like 8/12/15 pds. I lift like 5days a week. I usually lift around 40pds a few sets of 15. Thats about all i can do b4 i get tired. But i can lift more weight than that just not as many times though. I really want to gain weight. I can tell a difference in my arms that i have bigger muscles there but still i need to gain weight. I also do situps/crunches 5times a week, i have a 4pk but its not really noticeable unless im sitting or lying down. Dr. says i have high metabolism. Ne ideas or hints on how to gain weight? My goal would prob be around 160-170 if possible.
Im currently 21yrs old 6'0 and wiegh 120pds, as u can tell im a skinny guy. I try to gain weight but nothing i do works. I eat non-stop. An avg daily meal would be ex.
Breakfast: Instant Carnation
2eggs w/1slice of cheese/little milk
slice of wheat bread w/grape jelly
Snack: Peanut Butter and Jelly Sandwhich
Lunch: Pasta usually
Snack: Peanut Butter and Jelly Sandwhich
Supper: Chicken "Meats and Vegetables"
Snack: Bannana and Instant Carnation Breakfast
neways i feel like i eat more than whats required of me. Ive tried weight gainers but no luck with them. Also i do own a barbell with different weight like 8/12/15 pds. I lift like 5days a week. I usually lift around 40pds a few sets of 15. Thats about all i can do b4 i get tired. But i can lift more weight than that just not as many times though. I really want to gain weight. I can tell a difference in my arms that i have bigger muscles there but still i need to gain weight. I also do situps/crunches 5times a week, i have a 4pk but its not really noticeable unless im sitting or lying down. Dr. says i have high metabolism. Ne ideas or hints on how to gain weight? My goal would prob be around 160-170 if possible.
