It’s been in the news for the past few years, the hormone that gets released from our body when we are stressed causes weight gain. This hormone, cortisol, can be decreased significantly with herbal products such as Relacore. The best kept secret for avoiding abdominal weight gain due to stress is by the use of adaptogens.
Adaptogens to the Rescue - Ginseng
Adaptogens also help decrease cortisol. Adaptogens are herbs that adapt to your body’s needs. Various adaptogens include Ashwaganda, Astragalus, and Ginseng of the various types.
I recommend American ginseng because it is the least likely to cause side effects among the ginsengs. Ginseng decreases the effects of stress, helps support the immune system, and treats digestive problems such as ulcers. In his book, The Natural Physician’s Healing Therapies, Mark Stengler, N.D. states that in his experience the most effective dosage for American ginseng is 1,000 to 2,000 mg daily of the capsule or 1 to 2 milliliters of tincture two to three times daily. I like to take ginseng early in the day and with meals. It is better to start with a lower dose and increase slowly to find out what is most effective for you and to prevent jitters. Stengler also states that ginseng takes about two weeks to take effect on the body.
Please do not take any type of ginseng during pregnancy or lactation unless you have the direct care of a knowledgeable and certified or licensed health practitioner.
Nurture Stress Away With This Natural Wonder
Excessive stress causes adrenal burnout. This directly affects our hormones, including cortisol. The best way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Drinking nettle leaf infusion also resets your metabolism and improves the work of your digestion, thus giving you flatter abs. Taken consistently, this herb gives you so much extra energy you didn’t even know you had. Plus, it has so much pure and natural nutrition that you end up losing your cravings for sweets. Nettle contains protein and is a calcium-rich herb, and can take the place of one to two of your ‘Abs Conscious Plan’ milk servings. The less stress you have, the less likely you are to crave unhealthy sweet snacks that lead to fatter and not flatter abs.
To prepare nettle leaf infusion, boil 1 quart of distilled water and pour it inside a glass jar that already contains 1 ounce (about a handful) of organic dried nettle leaves. You then must cover the jar and steep for at least 4 hours. Pour yourself a cup of the mild tasting infusion either warm or cold, by itself or with any drink you wish to mix it with. I take one to two cups daily. I prepare it by pouring 12 to 16 ounces of boiling water in a glass jar that contains a heaping tablespoon of dried nettle leaves. I tell every person I meet about nettle leaf infusion because it has given me a new outlook on life due to the “feels good to be alive” feeling I have gained from taking it. I first heard about it from a very wise octogenarian I met at a beauty salon. Then after researching, I found extensive information online provided by Susun Weed, a powerful voice of the wise woman herbal movement.
In case you are concerned about the safety of herbs, this is the gentlest of herbs and it is so nutritious that it’s even safe to use during pregnancy. Always consult your qualified health care provider before taking anything that is not prescribed for you.
VERY IMPORTANT, Please Note: In her book Breast Cancer? Breast Health!, Susun Weed recommends that you start with only 4 ounces of nettle leaf infusion. Through experience, I recommend the same and I started with 3-4 ounces of water and 1 flat teaspoon of nettle leaf. You must start on a very low dose and work your way up very slowly to avoid the fast release of stored toxins and the ill feeling that comes with that.
I tried using too much too soon and ended up feeling nauseated due to the release of stored bacteria in the stomach. Releasing old bacteria, which is usually caused by meats, sure leads to having a flatter stomach. But, of course, it is better to be gentle to your body.
Adaptogens to the Rescue - Ginseng
Adaptogens also help decrease cortisol. Adaptogens are herbs that adapt to your body’s needs. Various adaptogens include Ashwaganda, Astragalus, and Ginseng of the various types.
I recommend American ginseng because it is the least likely to cause side effects among the ginsengs. Ginseng decreases the effects of stress, helps support the immune system, and treats digestive problems such as ulcers. In his book, The Natural Physician’s Healing Therapies, Mark Stengler, N.D. states that in his experience the most effective dosage for American ginseng is 1,000 to 2,000 mg daily of the capsule or 1 to 2 milliliters of tincture two to three times daily. I like to take ginseng early in the day and with meals. It is better to start with a lower dose and increase slowly to find out what is most effective for you and to prevent jitters. Stengler also states that ginseng takes about two weeks to take effect on the body.
Please do not take any type of ginseng during pregnancy or lactation unless you have the direct care of a knowledgeable and certified or licensed health practitioner.
Nurture Stress Away With This Natural Wonder
Excessive stress causes adrenal burnout. This directly affects our hormones, including cortisol. The best way I know how to cure adrenal burnout AND decrease abdominal fat is through the use of the nourishing herb nettles.Taken straight for six to eight weeks at one to two cups per day, dry leaf nettle infusion is known to cure deep adrenal stress. Drinking nettle leaf infusion also resets your metabolism and improves the work of your digestion, thus giving you flatter abs. Taken consistently, this herb gives you so much extra energy you didn’t even know you had. Plus, it has so much pure and natural nutrition that you end up losing your cravings for sweets. Nettle contains protein and is a calcium-rich herb, and can take the place of one to two of your ‘Abs Conscious Plan’ milk servings. The less stress you have, the less likely you are to crave unhealthy sweet snacks that lead to fatter and not flatter abs.
To prepare nettle leaf infusion, boil 1 quart of distilled water and pour it inside a glass jar that already contains 1 ounce (about a handful) of organic dried nettle leaves. You then must cover the jar and steep for at least 4 hours. Pour yourself a cup of the mild tasting infusion either warm or cold, by itself or with any drink you wish to mix it with. I take one to two cups daily. I prepare it by pouring 12 to 16 ounces of boiling water in a glass jar that contains a heaping tablespoon of dried nettle leaves. I tell every person I meet about nettle leaf infusion because it has given me a new outlook on life due to the “feels good to be alive” feeling I have gained from taking it. I first heard about it from a very wise octogenarian I met at a beauty salon. Then after researching, I found extensive information online provided by Susun Weed, a powerful voice of the wise woman herbal movement.
In case you are concerned about the safety of herbs, this is the gentlest of herbs and it is so nutritious that it’s even safe to use during pregnancy. Always consult your qualified health care provider before taking anything that is not prescribed for you.
VERY IMPORTANT, Please Note: In her book Breast Cancer? Breast Health!, Susun Weed recommends that you start with only 4 ounces of nettle leaf infusion. Through experience, I recommend the same and I started with 3-4 ounces of water and 1 flat teaspoon of nettle leaf. You must start on a very low dose and work your way up very slowly to avoid the fast release of stored toxins and the ill feeling that comes with that.
I tried using too much too soon and ended up feeling nauseated due to the release of stored bacteria in the stomach. Releasing old bacteria, which is usually caused by meats, sure leads to having a flatter stomach. But, of course, it is better to be gentle to your body.