how often?????????????

wotsapning

wotsapning

0
hi guys wots up,im not shore if anyones asked this b4 but how often do you think you should weigh yourself?weekly,fortnightly?im running 3 to 5 km 4 times a week plus toning weight workouts.thanks
 
some people weigh every day - some every week. its entirely up to you.

Just remember if you weigh in every day - you get ups and downs and it can disappoint if you gain for a day or two.

Weighing in the morning tends to make you a couple lb lighter also :)
 
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