The Common Sense Diet
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How Much Vitamin D3 Should I Take for Seasonal Depression?
When the days get shorter and the sky turns a permanent shade of “office gray,” many of us feel that familiar dip in energy and mood known as Seasonal Affective Disorder (SAD).
While light therapy and exercise are heavy hitters, Vitamin D3 – the “sunshine vitamin” – is often the missing piece of the puzzle. But how much do you actually need to move the needle on your mood?
https://www.dietofcommonsense.com/how-much-vitamin-d3-should-i-take-for-seasonal-depression/
#wellness #healthylifestyle #supplements #biohacking #vitamins
