how much mass could i add

R

robert13

0
Like i said how mass could i add. Is it like i can only add tops 5 pounds or is it like i can add a pound every 6 months please help clear this up for me thanks.
 
Somewhere on this site it says if you eat enough and workout you shoul be gaining 1-2 pounds a week. I've found that if you record your calories like on fitday.com it's pretty easy. You do have to eat a LOT though.
 
I've read just about every theory of the correct way to bulk and the conclusion that I've come to is shoot for a 1/2 pound a week clean bulk. I'd shoot for a goal of adding fat free mass rather than just bulking up. Sure it takes a bit longer but it avoids all that "I'm cutting now, now I'm bulking" headache.
 
so at 13 i could add muscel to my frame, cause i hear alot that while your young you can't add much muscel? thanks for the replys.
 
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