how much cottage cheese do people have?

J

jonny100

0
I'm currently doing 1/3 of a tub each night (59 cals) as supper (along with milk), yet this really doesn't seem like a meal of its own. how much does everyone else eat?
should I eat mroe than this so that it's more of a meal rather than a snack because I heard all meals are supposed to be the same size?
 
Eat it with something else. Mix some fruit in. Each meal doesn't have to consist of just one thing.
 
I eat it as a snack, especially if i'm hungry - cottage cheese is a great filler. I have about a cup, usually about 2 hours or so after dinner to prepare me for bed. Sometimes I eat it with dinner too. I eat 1-2 of the bigger cartons a week.
 
i do 1/2 cup with my 9am meal and another 1/2 cup with my last meal before bed. both times mixed with stevia and cinammon. ;)
 
Here's an article my partner wrote a while ago on the different main sugar replacements (including stevia). Forgive me:


(Warning: This is an article from my own site, so take it with a grain of synthetic sugar)
 
good info fil!

just the right amount of stevia and its good, too much and its like chalk.
 
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I usually eat about 3 containers per week (500grams each). Tastes great and is an excellent source of protein.
 
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