alligatorob
Respected Member
This is a list I started and Err significantly expanded. I think its useful and encourage others to add to it. This is an estimate of how much of these foods amount to 100 calories. I find it very instructive.
- 714 grams of celery
- 667 grams of lettuce (romaine)
- 434 grams of spinach
- 425 grams of broccoli or cauliflower
- 384 grams of bell pepper
- 350 grams spaghetti squash
- 340 grams of okra
- 323 grams of green beans
- 250 grams of peach
- 244 grams of carrots
- 233 grams of blackberries
- 230 grams of low-fat Greek yogurt
- 200 grams of blueberries
- 192 grams of apples
- 163 grams of full fat yogurt
- 135 grams 2% cottage cheese
- 126 grams of tuna (chunk light)
- 119 grams of black beans
- 112 grams banana
- 110 grams of potato (baked or boiled)
- 91 grams of cooked boneless skinless chicken breast
- 90 grams of brown rice (cooked)
- 80 grams of deli turkey
- 75 grams beef loin (fat trimmed)
- 63 grams spaghetti (cooked noodles)
- 63 grams avocado
- 58 grams of pork loin (fat trimmed)
- 53 grams of ground turkey (93% lean)
- 50 grams of salmon
- 33 grams ground beef (70% lean)
- 16 grams peanut butter
- 15 grams walnuts
- 14 grams butter