how many inches

[kidsbmz]

i know you shouldnt go for more then 2 pounds a week but what is a good amount off inches to lose in a month?

 

[dariqueen]

I dont' know what the norm is at all, but I've lost about a 1/2 inch to an inch every month since I've started.

 

[Tomble]

I think this might also vary for different people, depending on where you store your fat. Even at my heaviest, I didn't have a massive gut, but the weight was spread all over me. I have known other people lighter than me who would be wider around the waist, but have stick legs and thin faces. They would probably lose inches faster than I would for the same weight loss.

 

[kidsbmz]

congrats on your losses and thanks.i didnt think about other sizes.i started doing inches 9-24-06 and as of yesterday i did it again and it was like 11 inches less so i guess thats ok.