Sport How many calories should I be eating?

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uthscsa19

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I have been on a diet for awhile off and on, but I'm ready to re-dedicate myself. The reason I say re-dedicate is because I've lost 60 pounds in about a 9-10 month span of dieting/work-out, and have been loafing around for 6 months while finishing up college. I've only gained back about 2lbs but I want to lose another 60lbs.

BMR
Total: 3147
Basal: 2170 69%
Lifestyle: 977 31% (not counting elliptical training since I dont know . how much that burns.)

This is what I get from most BMR estimates. If my main goal is to lose weight, how many calories should I be taking in? I do about 45-60mins of elliptical training 5 days a week. I track all my intake on Fitday.com, but I want to make sure to eat better, and eat the right amount to maximize my weightloss.

Thanks
 
I don't know the answers to your questions. Sorry.

But, congrats on the awesome weight loss, and only gaining 2 lbs back over 6 months of "slacking" is pretty awesome, you must be on the right track. Keep it up!
 
This will help you get an idea on how many calories....



If you need help figuring out the amount of macros you should be taking in, shoot me an email at admin@itransformed.com and I can provide you a spreadsheet based on the Elliot's Harris Benedict calculator.

Also, I will need to know if you are male or female.
 
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