how many calories in one workout

[liliana2]

Hello, i 've joined the gym recently and i'm working out 3-4 times a week. How many calories do you need to burn in one workout in order to lose weight. I'm only doing cardio at the moment and burning around 600 calories.

 

[Steve]

You're looking at things incorrectly.

You have to determine your maintenance intake of calories which is discussed in the sticky called "Starvation, Calories" or something like that.