Hello,
I am a beginner, just about a week and a half into it and I'm frusterated. I have measured myself with a measuring tape and have weighed myself but I have not lost anything yet. I know I am doing the right exercises and weight lifting, and eating the way i should with 6 meals a day and staying in my calorie range to lose fat and also drinking over a gallon of water a day. Tom Venuto (BFFM) and Bill Phillips (Body For Life) are my two programs I follow so i know I am doing things right.
Am I just too anxious? Does it usually take at least two or three weeks to start seeing some fat loss? What have you all experienced when you first started? Maybe I just need to be patient and consistant and then after a few weeks I will start seeing results. What is your input?
P.S. Patience has never been a virtue of mine but I think I better change that if I want to succeed!
I am a beginner, just about a week and a half into it and I'm frusterated. I have measured myself with a measuring tape and have weighed myself but I have not lost anything yet. I know I am doing the right exercises and weight lifting, and eating the way i should with 6 meals a day and staying in my calorie range to lose fat and also drinking over a gallon of water a day. Tom Venuto (BFFM) and Bill Phillips (Body For Life) are my two programs I follow so i know I am doing things right.
Am I just too anxious? Does it usually take at least two or three weeks to start seeing some fat loss? What have you all experienced when you first started? Maybe I just need to be patient and consistant and then after a few weeks I will start seeing results. What is your input?
P.S. Patience has never been a virtue of mine but I think I better change that if I want to succeed!