How long does it take for biceps to grow?

S

slimmer

0
Hi i was just wandering how long it takes for biceps to grow if you work them hard twice a week (+ indirectly) and eat properly (right protein).

I know everyones different but if you're bulking and hitting them hard, what kind of gains can i expect in say 8 weeks? Does anyone know from experience how many inches you can add and how long it takes to make this gain?

Thanks,
Steve
 
i read somewhere that for every 10lbs of muscle you gain, you gain 1 inch on your arm. but remember that if you just want your sleeves to be tighter, work your triceps! they're 2/3 of you arm!!
 
oh man I went shopping yesterday and all the cute summer blouses looked so silly on me cause the sleeves were too tight...

And Mreik's def. right about the tris -
 
You must log in or register to reply here.
Back
Top