To all of you knowlegable, kind folks out there could I get some advice on my routine?
My goal is to, above all, lose weight (25 lbs), then of course tone up and become stronger.
My diet is healthy and about 1500 calories a day, I am 24, Female, 5'0, 150lbs, I do not know my BMI though I am quite strong and firm.
I don't know if my calories seem high, but I work 12 hours a day at a slow-moderate paced resturaunt (I'm a cook) to give an idea of my daily physical level.
I won't write monday ect, because my routine rotates.
I do 40 to 50 minutes of running on the treadmill including 5min warm-up 5min cool down.
I do 3 sets of 15 for most exercises, I use a weight high enough that I am almost at failure, though I could squeez out a few more if I pushed it.
Day 1-Chest, Triceps Cardio
Butterflies
Bent arm Barbell pullovers
Incline barbell tricep extention
Day 2-Glutes, Hams, Quads Cardio
Sumo squats with weight
Lunges with weight
Kick backs, Bridges
Day 3-Rest
Day 4-Biceps, Shoulders, Forearms Cardio
Hammer curls
Barbell curls
Front dumbell raises
Bent over bumbell rear delt raises
Day 5-Core Cardio
1 hour of Windsor Pilates
Day 6-Rest
Day 7-Back Cardio
Upright rows
Wide grip lat pulldowns
Stiff legged goodmornings
Bent over long bar lifts
Day 8 would be the same as day 1
Day 9 would be rest
Day 10 would be the same as day 2 ect. I continue on like this which give me 2 rest days a week.
I hope this makes sense!!! Any tips would be helpfull, thanks!!
My goal is to, above all, lose weight (25 lbs), then of course tone up and become stronger.
My diet is healthy and about 1500 calories a day, I am 24, Female, 5'0, 150lbs, I do not know my BMI though I am quite strong and firm.
I don't know if my calories seem high, but I work 12 hours a day at a slow-moderate paced resturaunt (I'm a cook) to give an idea of my daily physical level.
I won't write monday ect, because my routine rotates.
I do 40 to 50 minutes of running on the treadmill including 5min warm-up 5min cool down.
I do 3 sets of 15 for most exercises, I use a weight high enough that I am almost at failure, though I could squeez out a few more if I pushed it.
Day 1-Chest, Triceps Cardio
Butterflies
Bent arm Barbell pullovers
Incline barbell tricep extention
Day 2-Glutes, Hams, Quads Cardio
Sumo squats with weight
Lunges with weight
Kick backs, Bridges
Day 3-Rest
Day 4-Biceps, Shoulders, Forearms Cardio
Hammer curls
Barbell curls
Front dumbell raises
Bent over bumbell rear delt raises
Day 5-Core Cardio
1 hour of Windsor Pilates
Day 6-Rest
Day 7-Back Cardio
Upright rows
Wide grip lat pulldowns
Stiff legged goodmornings
Bent over long bar lifts
Day 8 would be the same as day 1
Day 9 would be rest
Day 10 would be the same as day 2 ect. I continue on like this which give me 2 rest days a week.
I hope this makes sense!!! Any tips would be helpfull, thanks!!
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