Linda Adamyk presents her program for weight loss:
"Many people ask, is natural weight loss possible? Well, I've lost 132 pounds without using anything unnatural. And I believe that you, and every other woman, can repeat my success and lose those annoying pounds.
This system differs a lot from anything you've read or heard about. In fact, the hardest thing about it is correcting your mindset. it is not difficult to eat right, but it is difficult to make yourself think in another way, to throw away all your doubts is difficult but must be done before you can reach your goal. But never fear, I'm here to walk you through it. In fact, I went through everything I have written about and recommend. I know what difficulties you may face in the daily moments this book will take you through. When I first began to think about losing weight, I tried first to look to see what my friends were up to. My friends kept to some very rigid diets all the time, rigid diets I tried too. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates, juices, and so on.
Now don't get me wrong, I have nothing against taking a look at label before purchasing the product and taking another one with a lower fat / caloric content. In fact, it is often quite easy to find an almost identical product that's lower in calories. But to keep within a certain number of calories, while weighing the food? It's already difficult because you have to check the money total of your food, let alone counting calories. I object to extra stress being put on your body.
Now when lots of people have turned away from highly rigid diets, they often go to the other extreme. There is another category of diets that begin, as a rule like "You can eat anything you want, and still lose weight". However, when you open the book, you see that in fact not everything is allowed.
My system also includes attitude adjustments, not only regarding yourself, but also life in general. Without these adjustments, you are unlikely to fully realize your mistakes and be able to successfully keep weight in norm. Modern people often make a lot of mistakes, like forgetting how to listen to themselves, always rushing around, too busy to hear their own inner voice. As a result, food intake ends up leading to irreversible external and internal changes. Women eat more and get bigger. Chronic pain and illnesses appear, you feel worse, you try to break this vicious circle, but you can’t, so you try again and again and still fail. The hope that something can be changed keeps melting every day. In the end, you just give up. All you need is to look at some problems from a different angle and make small amendments to the everyday habits to gain different results."
What do you think about it?
"Many people ask, is natural weight loss possible? Well, I've lost 132 pounds without using anything unnatural. And I believe that you, and every other woman, can repeat my success and lose those annoying pounds.
This system differs a lot from anything you've read or heard about. In fact, the hardest thing about it is correcting your mindset. it is not difficult to eat right, but it is difficult to make yourself think in another way, to throw away all your doubts is difficult but must be done before you can reach your goal. But never fear, I'm here to walk you through it. In fact, I went through everything I have written about and recommend. I know what difficulties you may face in the daily moments this book will take you through. When I first began to think about losing weight, I tried first to look to see what my friends were up to. My friends kept to some very rigid diets all the time, rigid diets I tried too. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates, juices, and so on.
Now don't get me wrong, I have nothing against taking a look at label before purchasing the product and taking another one with a lower fat / caloric content. In fact, it is often quite easy to find an almost identical product that's lower in calories. But to keep within a certain number of calories, while weighing the food? It's already difficult because you have to check the money total of your food, let alone counting calories. I object to extra stress being put on your body.
Now when lots of people have turned away from highly rigid diets, they often go to the other extreme. There is another category of diets that begin, as a rule like "You can eat anything you want, and still lose weight". However, when you open the book, you see that in fact not everything is allowed.
My system also includes attitude adjustments, not only regarding yourself, but also life in general. Without these adjustments, you are unlikely to fully realize your mistakes and be able to successfully keep weight in norm. Modern people often make a lot of mistakes, like forgetting how to listen to themselves, always rushing around, too busy to hear their own inner voice. As a result, food intake ends up leading to irreversible external and internal changes. Women eat more and get bigger. Chronic pain and illnesses appear, you feel worse, you try to break this vicious circle, but you can’t, so you try again and again and still fail. The hope that something can be changed keeps melting every day. In the end, you just give up. All you need is to look at some problems from a different angle and make small amendments to the everyday habits to gain different results."
What do you think about it?