How do you think this routine will work?

[RandyRhoads]

I am changing my workouts for a few reasons. 1-I haven't changed them in about 2 months. 2-In the month of July I'm always doing somthing (going to the place on the lake, runnin around, skiing.) and never have time to eat. With that in mind; I thought I might as well do a fat loss routine (and still wanna gain some good ol' muscle).

I do about 15 mins of HIIT twice a week, and lift twice a week.

Upper body--12-15 reps

incline db bench-1 set
flat db bench-1 set
decline db bench-1 set
I'll do some kind of row--2 sets
overhand scott curls--3 sets
triceps Extension --2 sets

Lower body--12-15 reps

Squats--20 reps--1 set (maybe 2??)
hamstring curls--2 sets
step ups--2 sets

Food--I eat about 14* my body weight. Low in fat and high in protein and about 170 grams of carbs.

I think I'll only stick to this for about 3 weeks (then stop the cardio and eat a bunch)

 

[Proteinboy]

do u mean u train intensly for 2 days and the you lift weights for 2 days for a total of 4 days a week?

 

[RandyRhoads]

well I could do em on the same day or I could go weights one day then cardio the other. Which do you think would be best?

 

[swans05]

for fat loss bi and tri work is useless...stick with leg, back and chest exercises as well as full body exercises such as olympic lifts for berst results