How do you judge progress and growth?

[B.N.F.]

I started my journal about 10 months after starting weight training. I wish I had written down more from that first year to see the little weights....

Now, I religiously track my reps and weight amounts in a journal. I also photograph myself once a month.

The dramatic stage seems to be over. I cut massive amounts of fat (5 unknown) and increased muscle. Visible growth now seems to only be apparent on a monthly or 5 week check. Although, my individual set amounts (kgs) have all increased from 5-30% in the last month. (Mostly due to refocused hardwork and the virtual elimination of cardio.)

So, what is the true measure? When I see 5-30% in one month (yes 1 month), but not as much visible mass, is that REALLY progress? The visible change is a motivator - the numbers are honest, but not really the same as looking in the mirror and getting excited for the next session.

Thanks

 

[abear]

i myself see any little bit of change as an accomplishment. a drop in bodyfat %, a drop in waist size, a 1/4 inch in size on the calves or arms or somewhere. lifting more weight, having more energy.

all the little steps add up after awhile. but getting excited at changes just by looking in the mirror is a true test of progress.