most of my fat is in my abdominal/"love handle" area. i was wondering if anyone knows any ways to get rid or get rid of some of the fat in that area? any suggestions are great.
how do you get rid of love handles?
- Thread starter jokitty714
- Start date
allcdnboy1
New member
just giv ethem lots of lovin' 
... actually, there the same as your abs. It's one of those more trouble spots and they really only slim down by doing cardio. However, most people don't do any exercises for the side abs, so i'm sure that would help ... for that, the two main ones that i do (or used to ) were:
- standing, hold a weight in one hand to your side and bend to that side, and back up ... think of it as a side crunch
- you can do a similar exercise at the gym with the back extension contraption, cept your laying on your side ... wouldn't recommend any weight to start ..
good luck,
... actually, there the same as your abs. It's one of those more trouble spots and they really only slim down by doing cardio. However, most people don't do any exercises for the side abs, so i'm sure that would help ... for that, the two main ones that i do (or used to ) were:- standing, hold a weight in one hand to your side and bend to that side, and back up ... think of it as a side crunch
- you can do a similar exercise at the gym with the back extension contraption, cept your laying on your side ... wouldn't recommend any weight to start ..
good luck,
thanks, sounds great!