How do you get a body like JLO's?

A

archangelical

0
After her new GET RIGHT video.. i seem to be obsessing with her body.. any tips? I do work out everyday... but my belly is still flabby and i have love handles :(

i am about 5'7" and weigh 125 and i cant sprint... any other suggestions other than crunches.. and those ab video's?
 
diet..............
 
do not "diet" in the term every one seems to use it, a diet is what you eat, what you want is a healthy diet of balanced nutrition, none of those crappy fad diets like the atkins diet or cranberry juice diet, just eat 6 small meals a day of heathly stuff. heres a good shopping list to go by

http://www.bodybuilding.com/fun/stella9.htm

and do lots of cardio, its the best way to lose fat.
 
Grammaton said:
healthy diet
Click to expand...
i didnt mean starve yourself.. & there are plenty of other fourms on HEALTHY diets lol

**edit**
sorry for not being specific in my first post!
 
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