How do I lose 4kilos in 1 month ?
- Thread starter Bigelie
- Start date
blackwdw
New member
4 kilos is abut 9 pounds. I'm assuming you want to get down to 185 pounds? 9 pounds in a month is do-able, but is certainly on the high side. Start by drinking a lot of water (about 2 liters a day) and try to get some aerobic exercise 6 out of 7 days (start slow if you are not currently exercising). Eat lots of veggies, whole grains and lean protein. Include a small amount of healthy fat. Pick a calorie count that is healthy for your goal weight and stick to it. Do not go under 1200 calories a day. This MAY be the ticket to losing the weight, but you need to keep going at the end of the month, or the weight will come right back. Good luck!
pktull
New member
Very possible and very doable
4 kgs is about 9 pounds. I lost 8 pounds (3.6 kg) in 10 days so 9 pounds in 1 month isn't that difficult. I have lost 35 pounds (15.9 kg) in 3 months and I have a pastor friend who lost 20 pounds (9 kg) in 23 days.
It depends on how you want to do it as there are several different ways including supplementing your diet, eating special foods, and old fashioned eating less and exercising more.
4 kgs is about 9 pounds. I lost 8 pounds (3.6 kg) in 10 days so 9 pounds in 1 month isn't that difficult. I have lost 35 pounds (15.9 kg) in 3 months and I have a pastor friend who lost 20 pounds (9 kg) in 23 days.
It depends on how you want to do it as there are several different ways including supplementing your diet, eating special foods, and old fashioned eating less and exercising more.
wimic
New member
4 kilos is actually 8.8lbs. that's completely reasonable to try and lose within one month. if you're a relatively inactive person, a regular exercise routine and eating healthy will do the trick.
if you're already an active person who wants to shed this weight for an occasion, perhaps you shouldn't be worried about the number on the scale as much as toning. if you try pilates or some other core toning program, you'll likely find that you don't lose weight - because you're muscle mass is increasing.
if you're already an active person who wants to shed this weight for an occasion, perhaps you shouldn't be worried about the number on the scale as much as toning. if you try pilates or some other core toning program, you'll likely find that you don't lose weight - because you're muscle mass is increasing.