shahriarrahat
New member
I found many title like this on internet but i don't know is it actually works or some kind of fraud title for getting viral.. please anyone give me guide line for fast lose weight..
how do i lose 2kg in 4 days?
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the simple answer is you don't loose 2 kg in 4 days.
with a little bit of prep it is possible to make it appear you have lost a lot in a short period of time but it is just water manipulation usually used by athletes in sports with weight divisions, and not real weight loss.
with a little bit of prep it is possible to make it appear you have lost a lot in a short period of time but it is just water manipulation usually used by athletes in sports with weight divisions, and not real weight loss.
Northern_Dreamer
New member
I weighed myself this morning and I was at 213. I weighed myself this evening and I was at 205. Does that mean I lost 8 pounds?
No it means you are probably dehydrated, weight fluctuations during the day is normal, a big drop in a short period is usually related to water loss.
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