How can I overcome this and stop overeating once and for all?

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Rory1424

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Hello ,
I’m new here. I’m a 24-year old female who is on the Autistic Spectrum. I also follow a mainly vegan diet and lifestyle. In 2013 (I was vegetarian then), I was put on Olanzapine for very, very bad anxiety. That was the start of my weight troubles. Before I was on Olanzapine, when I was much younger, I was never a big one for sweets. Then, Olanzapine came in and turned off my “I’m full” part of my brain, which Olanzapine does. This meant that I would eat more snacks than I needed, at a time when I wasn’t eating proper meals, except for one a day (often a bowl of soup).
I was not so bad when I went to a college, aside from some snacking. I ate more regular meals. I was still on Olanzapine.
Then, again due to anxiety (different issue), I was put on Pregablin, which has made me balloon up and put on a lot of weight due to cravings and “fancyings” for treats (chocolate, biscuits, etc). I often binge eat, with about five or six+ episodes per week on bad weeks. This has become very psychological, something I do for pleasure, out of habit and addiction.
I try to be good (eating healthy meals, meal-planning, yoga, portions, not having the treats about the house, typing out things to do instead under notes on my phone), but it just doesn’t work. I just overeat anyway, sometimes to do with anxiety, although anxiety isn’t the only culprit. My mum tears her hair out and stresses a LOT about my eating, trying her hardest to stop me ruining my body. She hates what I’m doing when I overeat and desperately wants me to stop. I still overeat. We have also spoken to my doctor about it many a time. As lovely as she is, we haven’t gotten any therapy yet. I like my doctor though...
We’ve been trying to get me therapy for months and months. What can I do? Please help as much as you can, as quick as you can, not to be rude or upset anyone...
Thank you .
 
Hi, Rory & welcome to the forum. I'm sorry but I don't have any easy answers, other than that therapy seems essential. It is such a complex disorder & needs specialist treatment. I hope you can get help soon. Keep pushing for therapy. All the best, xo Cate.
 
Hey Rory, welcome to the forum!

First of all I have to plead ignorance on some of your problems, I know nothing about being "on the Autistic Spectrum" or about Olanzapine. However I do have a lot of personal experience with binges and overeating. So that's where my advice is coming from.

I suggest you start by writing down everything you eat, and estimating the calories. Do that everyday and log it in a diary you can start on the Weight Loss Diary page https://weight-loss.fitness.com/forums/weight-loss-diary.9/ You can also tell us more about yourself and your goals there. Once you start doing that it will give people here information that may help with guidance for your diet and exercise. Even if we can't help with the other problems I guarantee you that if you start eating better you will feel better. It worked for me, and a lot of others here.

Best of luck to you, and I'll be looking for that diary.
 
Hi Rory and welcome. I hope you get therapy soon because binging sucks and the longer you do it the more damage you do to your body. I'm afraid I don't have a magic pill for you but maybe you could start by going for a walk every day (less time to sit and eat) and when you DO get an uncontrollable urge to eat make sure you drink a large glass of water first and you have something filling and lower calorie on hand. Celery and carrot sticks with hummus maybe, or fruit with Greek yogurt. Best of luck with your struggles!
 
You have to fight every day just like everyone else. In time after fighting and working hard for your goals it will become second nature but you will still have to fight and work but it will be much easier. We all have problems, stresses and issues to deal with. You are very, very young so you have a massive advantage right now so run with it with while you have it. When you have kids and youth is not on your side anymore it will be 5x harder to achieve your goals.

Do not feel sorry for yourself, do not blame a condition for your problems, and always remember/know, no one is responsible for how your life turns out but you. You are very young and that is a beautiful gift that will not last forever, so take advantage of it now.
 
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