It's summertime and I love wearing sleeveless shirts but I hate my fat, flabby arms! How can I get rid of them!?
How can I lose flabby arms?
- Thread starter faeriemagic87
- Start date
You could add a weight routine. Some curls would help the upper arms. A lot of women fear the use of weights, but using light weights for arm strength and toning won't make a woman have bulky muscles. My arm muscles are pretty good because I carry around a 25 pound child all day 
The heaviest weights I use are 15 pounds (except my daughter.)
Also, add cardio to your excercise routine. That'll help with the excess fat.
The heaviest weights I use are 15 pounds (except my daughter.) Also, add cardio to your excercise routine. That'll help with the excess fat.