I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.
How can I get a good shape?
- Thread starter JeromeJesse
- Start date
Hang around skinnier and scranier people! 
Lots of guys started-out pretty small....but you're lucky; if you do some weight-training and back it up with proper nutrition, you're body will adapt and grow. It's pretty common sense and straight forward. Just implement a weight-training program and learn a bit about nutrition. I don't mean to over simplify, but it's really just that simple. Perhaps join a gym, get some instruction and do some research.
Lots of guys started-out pretty small....but you're lucky; if you do some weight-training and back it up with proper nutrition, you're body will adapt and grow. It's pretty common sense and straight forward. Just implement a weight-training program and learn a bit about nutrition. I don't mean to over simplify, but it's really just that simple. Perhaps join a gym, get some instruction and do some research.
Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across a free pdf book on buildingmuscleformula.com. That book helped him get a good and healthy shape.
Hopefully you won’t hesitate talking to people very soon.
Hopefully you won’t hesitate talking to people very soon.
1. What "type" of personal goals do you have in mind?
2. What is your current fitness/bodyweight, etc, etc, like?
3. What do you have to train with? Access to a gym? Home Gym? If you have neither, body weight training can do the job when constructed properly within your personal goals.
4. Additionally, I would suggest reading quality material on personal self confidence, and other good source material to assist yourself in feeling better and more positive.
Your question: "How can I get into good shape?" is too broad. What shape do you want to be in?
Best regards,
Chillen