devin00825
New member
Hello everyone, I am new to this site. I live a very sedimentary lifestyle. I sorta understand the concept of your BMR. You need a certain amount of calories to sustain yourself on a regular basis. But here is my question:
If I am very sedimentary and I do not meet the resting BMR, will I gain weight? I have tried multiple things. I really don't move around too much throughout the day but at the same time I am not an unhealthy eater. I have the occasional sweets like everyone. I'm pretty sure that I am not meeting the BMR and eating enough. No matter what I do I cannot loose weight.
Thanks and any information is much appreciated!!
If I am very sedimentary and I do not meet the resting BMR, will I gain weight? I have tried multiple things. I really don't move around too much throughout the day but at the same time I am not an unhealthy eater. I have the occasional sweets like everyone. I'm pretty sure that I am not meeting the BMR and eating enough. No matter what I do I cannot loose weight.
Thanks and any information is much appreciated!!