First of all the stats...
Gender: Female
Age: 18
Height: 5'7
Weight: 150, (I carry my weight in my lower half, but I have alot of muscle)
Goal weight: 120-130lbs
Goal date: July-August
My meal plan... An average day
BREAKFAST (7:00am)
* Quaker Oatmeal OR Cherrios w/soy milk OR Hardboiled eggs
* Yogurt OR a pice of fruit
LUNCH (11:00pm)
* Jello cup
* Carrots w/ peanut butter
* An Orange
* Soy stringcheese
SNACK (2:30)
* Granola bar OR Rice Cake
* 2 Hardboiled eggs
DINNER (6:00)
* Chicken
* Veggies
DESSERT
* Jello puddng sugar free cups
As for the exercise...
* Lift weights
* Do Abs
* 1 hr. cardio (Hike on a 15% incline, at 4.0mph = 800 cal./4 miles)
I recently have gone back to the gym after having the flu for a month, my biggest question is my goal possible for my time frame?
P.S. I had anorexia for 4 years of my life, (12-16) now looking back I can't believe that was me, the decisions I made. I was in a rehibilitation center for 1 month and therapy after, it truely saved my life. I just want to make the RIGHT CHOICES and do things the HEALTHY WAY! 150lbs is the heaviest I've ever been, but so worth it because I'm not sick anymore.
Comments? Suggestions? Anything please
Gender: Female
Age: 18
Height: 5'7
Weight: 150, (I carry my weight in my lower half, but I have alot of muscle)
Goal weight: 120-130lbs
Goal date: July-August
My meal plan... An average day
BREAKFAST (7:00am)
* Quaker Oatmeal OR Cherrios w/soy milk OR Hardboiled eggs
* Yogurt OR a pice of fruit
LUNCH (11:00pm)
* Jello cup
* Carrots w/ peanut butter
* An Orange
* Soy stringcheese
SNACK (2:30)
* Granola bar OR Rice Cake
* 2 Hardboiled eggs
DINNER (6:00)
* Chicken
* Veggies
DESSERT
* Jello puddng sugar free cups
As for the exercise...
* Lift weights
* Do Abs
* 1 hr. cardio (Hike on a 15% incline, at 4.0mph = 800 cal./4 miles)
I recently have gone back to the gym after having the flu for a month, my biggest question is my goal possible for my time frame?
P.S. I had anorexia for 4 years of my life, (12-16) now looking back I can't believe that was me, the decisions I made. I was in a rehibilitation center for 1 month and therapy after, it truely saved my life. I just want to make the RIGHT CHOICES and do things the HEALTHY WAY! 150lbs is the heaviest I've ever been, but so worth it because I'm not sick anymore.
Comments? Suggestions? Anything please
