Homus

dunno how to spell it but homus, any good? heard its good for u.. should i hav it alot?? and im looking for a replacement in my sandwhiches to butter.. light peanut butter has been wat im using.. peanut butter and ham sandwhiches, peanut butter and everything sandwhichs. taste good, but is it that good for u?? and wat are things i can use instead of butter and margarine.. homus maybe??
 
Peanut butter is fine! Its is good in moderation. I think I have read somewhere on the site about 2 tablespoons only. I eat houmos with my salad every day. I love the stuff. Its high it protein and carbs but again like peanut butter in moderation.
 
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