I'm already on a weight gainer but do any of you know of any good recipes for Homemade Calorie Shakes?
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Homemade Calorie Dense Drinks
- Thread starter BloodStained
- Start date
mmmm... chocolate whey w/ natty PB and banana....
Thanks but..
Do you guys have anymore? If yes if you possibily add a link or maybe even the measurements of what i should put in and the amout of cals i'll be getting from each severing that would be great
Do you guys have anymore? If yes if you possibily add a link or maybe even the measurements of what i should put in and the amout of cals i'll be getting from each severing that would be great
try bars
I do: whey or casein, add natural peanut butter, banana, flax oil in milk you can add oats too if you want. I would get chocolate powder for taste. why make a shake when you can make bars here is some ideas.
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For Bulking: MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
-------------
For Cutting:
Combine in Large Mixing Bowl
8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.
--------------
I do: whey or casein, add natural peanut butter, banana, flax oil in milk you can add oats too if you want. I would get chocolate powder for taste. why make a shake when you can make bars here is some ideas.
---------------
For Bulking: MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
-------------
For Cutting:
Combine in Large Mixing Bowl
8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.
--------------