Mikez0rr
New member
Hey guys,
I just started my routine again today and I was wondering if I could get a lil input on my diet scheme I came up with, see if its ok for what I want to do or what. Anywho, here goes:
6 a.m. 40 mins cardio ( running/elliptical)
7 a.m. 1 1/2 cups of oatmeal and half cup of blueberries
10 a.m. 2 scoops of protein in water
12:30 p.m. 2 apples and a 10g protein protein bar
3:00 p.m. 2 scoops of protein powder in water
5:30 p.m. 4 cups of fresh spinach and 2 cups of lean chicken and egg whites
7:00 p.m. Weight lifting ( 60 mins aprox) with a myoplex shake right after
9:00 p.m. Myoplex shake
10:30 2 cups of milk with a scoop of peanut butter
11 p.m.-6 a.m. Sleep
Side note: I drink 10 (16.9 fl oz) bottles of water per day as well.
Now I weight around 265 and I'm 6'2 is this a good diet for weight loss? I wanna drop down to about 220 or so since i have a pretty big frame. Then afterwards I can increase protein and calorie intake to build muscle or can I leave it the way it is to stay lean and increase muscle mass?
Any help would be appreciated.
I just started my routine again today and I was wondering if I could get a lil input on my diet scheme I came up with, see if its ok for what I want to do or what. Anywho, here goes:
6 a.m. 40 mins cardio ( running/elliptical)
7 a.m. 1 1/2 cups of oatmeal and half cup of blueberries
10 a.m. 2 scoops of protein in water
12:30 p.m. 2 apples and a 10g protein protein bar
3:00 p.m. 2 scoops of protein powder in water
5:30 p.m. 4 cups of fresh spinach and 2 cups of lean chicken and egg whites
7:00 p.m. Weight lifting ( 60 mins aprox) with a myoplex shake right after
9:00 p.m. Myoplex shake
10:30 2 cups of milk with a scoop of peanut butter
11 p.m.-6 a.m. Sleep
Side note: I drink 10 (16.9 fl oz) bottles of water per day as well.
Now I weight around 265 and I'm 6'2 is this a good diet for weight loss? I wanna drop down to about 220 or so since i have a pretty big frame. Then afterwards I can increase protein and calorie intake to build muscle or can I leave it the way it is to stay lean and increase muscle mass?
Any help would be appreciated.
. I think the question is: are you losing weight on your plan? If you are, then cool. If not, then you can adjust the calories down a bit. But it seems healthy enough, maybe try to add more fruits and veggies in place of a few shakes. But yeah, high protein diets are known to assist in fat loss. Good luck with it and keep us posted!