Hola everyone.

M

Milk2

New member
Hola to everyone. I come from the small third world country of Guatemala. My name is Jake (Don't ask why i dont have a hispanic name) and I am 15 yrs old. I came to this site in search of losing some weight. I used to be around 166. Now I weight about 153. But I want to lose some mre weight. Hopefully be around low 140's, maybe lower, and a smaller waist, hopefully reach somewhat of my goal around Mayish (that would be amazing.) The sport I play is soccer. What I currently do is to lose wieght is I work out for around 20-25min everyday (Unless I have stupid homework :p) and I am trying to ride my bike for at least 30minutes everyday (but it has been too windy the days I have been trying to start. 55mph gusts yesterday. If you live on east coast, you know where I am). I really don't watch what I eat, Just anything that tastes good. I am a naturally small person (small hands,feet, short XD) and I have always wondered what I wuld look like with less fat. Well reading all the greetings everyone has a little story on how they became "big". Here is mine

Well when I was younger I had a terets bad and ADD and all that good stuff. So the doctor prescried my medicines for these issues. Well that lowered my metabolism BY A LOT. I became lazy and ate a lot. It wasnt until I was around 11 yrs old they took me off of it because my terets had become mangable. But it was too late then. I was quite big. But since I started high school, I have been trying to lose all this weight.

So people here, please help me lose some more weight. I am of course open to new ideas, new more healthy foods, new work out stategies. Yes this has been a long post, but I just like talking. Gracias y tenga un día agradable

Cheers,
Milk was here
 
hey Jake, I'm Harriet...well done on coming here. Your making your first steps in your journey of losing weight.
the best thing to do is set goals for yourself so you have dates and weights, so you can do everything in your power to reach them!

i wish you the best off luck
and if you need any weight loss support
message me!
xxxxxxxxxxx
 
Dates and weights? Hmm I like rhymes XD. Ok coolness, ya I am going to need some help because well....Since i hit 153, I havnt gone down since o.0.
 
dates and weights, its a poem!
haha

the basics of weight:

*to lose weight you need to burn more calories then you are consuming

*to maintain your weight you need to burn the same amount of calories you are consuming

*to gain weight you need to consume more calories then you can burn off

So we need to burn more calories then we are consuming, meaning...
eat less excersise more

If you've been trying to lose weight but nothing has happend
look at what you are eating in a day
and think about what you could change

are you eating fast food?
eating unhealthy snacks?
fizzy drinks etc?
 
Well there I am already beginning to see the problem, but I don't eat that much anymore. But maybe it is because I am eating unhealthy? Damn McDonalds XD. But I am focused on losing a few things here mostly. My what you americans call "man boobs", lose my gut, and obtain a smaller waist. I will worry about being muscular over the summer.
Maybe if i need more help you can contact me via aim or msn? If so, aim is angrymilk7, and my msn is xxmegamexicanxx@hotmail.com. I have to go a for a bit. Nice talking to you harriet
 
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OK, well I have added you, and look forward to speaking to you soon
and this 'American' haha
is actaully English
from England!but we do call them 'man boobs'
or you can cool them moobs
i want some man boobs
they sound fun

Mcdonnolds, its so good but VERYY bad.
xxxxxxxxx
 
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