Hitting the Wall and Breaking through it...

ferk60

New member
This is my first post period on the site period so bear with me. I found this site looking through Google for some diet tips. I guess you can say that I am somewhat desperate. Well I am not desperate but I am in crunch mode right now. Ok so in April I told myself that I wanted to lose weight. I mean I had always told myself that I wanted to lose weight but losing weight is one of those easier said than done things. I mean I really started to think about losing weight when I went to Kings Dominion in Doswell VA. It was me and my cousin who at the time had lost weight. I tried to get on the roller coaster, Outer Limits: Flight of Fear. Now this is a ride that I have been riding since it came out in 1996. I got denied and he got on the ride while I stood on the side embarrassed. That was the first time I had ever got denied access to any ride because of my weight. It was really hard and it made me think of all the times I made fun of people in the same situation. At any rate I told myself that I wanted to lose weight at that point. Well I guess that wasn’t enough but I think that a few things really sparked my weight lose journey. First off my old job really helped. I use to work for this very small company and like most small companies people are real friendly so I and a few co-workers really started bonding. We all started that celebrity fit club diet. Then I got a gym membership then I got fried and my support system was basically gone. I had a back up though well not a back up but I guess a motivator, GIRLS. Well they really weren’t a support system actually they are the opposite because I always go for the hard to get girls, and ignore the other girls. One day I was talking to a girl in the club and I asked her about me and she said I wasn’t her type. Most guys just leave it at that but I guess I was a little tipsy so I asked her why and she said I was too big.

At that point when I decided I need a change. I started to really commit myself to losing weight. I was at 287 when I first started at the gym now I am down to 240. I have basically lost like 50 pounds over the summer which is good. I basically really committed myself to eating better and also just working out hard. I can get on an elliptical and just run for two hours at level 20 basically burning 2000 calories. Then I would turn right around and hit the weights. I worked my ass off. I have seen a difference too. My mother says I am getting to skinny. I don’t think 6’3, 240 is exactly skinny but she is my mother so I expect her to give me positive feedback even if I was getting fatter. She is not the only lady that is noticing it though. I am having more success with the ladies but I am still not really were I want to be. I told myself when I first started this journey that I wanted to be 225 by my birthday which is October 21. When I first said it that seemed like a un-reachable and some even said unhealthy goal. Now though it seems pretty attainable. I mean it’s the 12 so that’s basically a month and a half to lose 15 pounds. I think that is very manageable if I just discipline myself at the gym and with food, which is my biggest weakness. I want to lose weight probably for all the wrong reasons. I think I am in ok health but I really want to lose weight so I can talk to better looking. I know it’s not the best reason but it’s the honest reason.

The problem is I have hit the infamous wall. I have heard people talk about it from trainers to just the average person. It’s that place where trainers will tell you that you need to push yourself harder and where other people will tell you that your body just can’t lose any more weight. I know this has to be a myth but it seems like my weight will go above 240 but it won’t go to 239 for anything so I guess I am at the wall but I don’t want to let that stop me because I have always been a goal oriented, results driven guy. I am starting this journal because I want to break down the wall and I want any suggestions on what I should do. I also am going to try to just write about my experiences of breaking down the wall. I know I haven’t done it yet but I have faith that I will do it so I am claiming it ahead of time basically.
 
Double Time…

Well I guess i’ll start with the shocker that hit me today. Yesterday I posted that I was 240 which was my wall well it looks like I am going backwards. I took off from the gym yesterday and I really messed up big time. I mean I tried to do some sit up 50 to be exact and I tried to do the 15 minute abs workout but that didn’t really work out. It was a lot harder than I expected. I think I only made it through 5 minutes but hell at least I didn’t pay for it (what would I do without YouTube). I normally don’t work out at home. I have come to the harsh reality that there are too many distractions for me to really be motivated and make significant progress. I guess I was doing that whole working out at home thing because I felt guilty. I really pigged out yesterday. Yesterday I had the following things…

Apple Fritter
Captain Crunch
Chicken Breast topped with Stuffing and Gravy (my mother is a great cook)
Captin Crunch
Chow Mein Noodles

After eating all that stuff I was feeling pretty bad especially since I ate the Chow Mein around 11 at night which is a big time no, no. At any rate today at the gym I really started going to work hard. I worked on the elipitcal for two hours with a 5 min break in between. When I am on that machine I really try to burn a lot of calories. I use it on level 20 and I go to work. The first hour I burned 1188 calories and the second hour I burned 850. After I did my cardio I went upstairs and I worked on my public enemies. These are the spots on my body that I really want to work on. I worked on public enemy number one my stomach, then two which are my man-boobs and then three my thighs. After all that I was ready for my weight in. I know they tell you that you aren’t supposed to weight in everyday but I want to know. When I stepped on the scale I was actually up 4 pounds at 244 which is not where I want to be and actually puts me 19 pounds away from my goal but I am not going to give up though. That just means that I have to work harder. I was lose that 19 pounds by October the 21.

I guess I really didn’t learn my lesson though because today I had…

A sausage-egg buiscuit and Med Vanilla Ice Coffee from McDonalds (the Devil)
Sushi which isn’t that bad right?
Chick-fil-a sandwich with Fries and a Diet Lemonade

I am going to get on track though and I am going to try one of these fasting type diets where you only eat food x. The food x is turkey bacon and eggs. I am going to start on Saturday, wish me luck.
 
Im not expert but it seem that you are working out to much on the elliptical. Also im not to sure the calorie burn reading is to accurate on machines. Also the day you pigged out doesn't seem to piggish to me. You should eat at least 5-6 times a day(my biggest flaw).

Read this topic and i'll try to find some of the ones i read when starting.
 
thanks so those things are not even accurate man that sucks. I know that the treadmill is off because you can just not stand on it and the calorie count will go up but with the elliptical because you have to move it yourself I thought it was accurate. At any rate yeah I think I am going to go back to that 6-7 time eating thing but what times should it be
 
To be honest i have a hard time(if you can call it that) eating 6-8 full meals a day. I read this magazine last week and a laid out day of eating goes like this.


meal 1: 8:am

meal 2: 10:30

meal 3: 1pm

meal 4: 4pm

meal 5: preworkout 5:30

meal 6: post workout 6:30-6:45

meal 7: 7:30pm

meal 8: 10pm

Mind you i didnt eat like this or eat as detailed as the meal plan and i lost weight. Im gonna try to go shopping this week and try to improve my diet.
 
Try not to be so hard on yourself. Every new day, every new meal time presents an opportunity to make a better choice; and you are worth it.

You are on the right track by coming to this forum. You have made the decision to get healthy, which is awesome! You are heading to the gym or otherwise looking to increase your exercise. Good for you!

As for food, there are simply "exchange" type tricks you can use, as in lower calorie treats that still taste great. Portion control and looooots of water is also necessary, I have found. Do keep track of how much and what you are eating, so you can see what needs to be cut out or revamped in some way. You will get so much *fantastic* advice on this forum! Try it out and find what works for you. Mostly...DON'T GIVE UP!!!

Cheers from :eh:
 
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