hittin my bike

M

mboylan86

0
im not a mad fan of the running but love cyclin, its 10 times more fun.

just wonderin, is it possible to do hitt on a bike

ie. same routine with slow cycle, fast, and then floor it as fast as you can for 30 seconds.

whenever i cycle i usualy do this, gets my heart pumpin up to 160


any ideas?
 
Yeah, you got it.

Its really hilly where i live so anywhere I go, its like doing HIIT, up and down all the small hills.
 
You must log in or register to reply here.
Back
Top