hip pain

[Kowen]

I have been working out on the treadmill at an incline for years now, but lately have developed pain in the joint right under my butt. I'm assuming it's from the incline and gets tight. Are there any special stretches to do to relieve the pain? It keeps me up at night.

 

[Chillen]

Welcome to the forum

 

[BigStew]

Try lying on your back and pulling knee into your chest. Or the butterfly stretch

 

[Kowen]

What's the butterfly stretch? I think I can guess from the sound of it. But just to be sure, why don't you describe it for me?

 

[BigStew]

Here is a link to stretches try some of them out and see which ones feel like they are helping the area that if bothering you:

Bodybuilding.com - #1 Stretching Guide! Pictures And Video!

Good Luck

 

[Kowen]

Thanks for the link to the stretches, that was extremely helpful.

 

[BigStew]

Your Welcome