hip hop abs, workout calender & 6 day slim down plan please?

[middaysaregrey]

hi, im new! anyways, i recently got the hip hop abs dvds off ebay (hooray!) but JUST the dvds :[ which means i dont have any of the goodies that are suppose to come with the plan or access to them! i was HOPING someone else on this forum has this plan, and could give me the details! ive been doing the dvds for over a week and although i see more definition, i have not lost one pound or anything close to the inches that they claim. i know its because i am not doing the plan properly. i only need to lose 5 more pounds to reach my goal weight (i have lost just over 50 lbs in the last 2 1/2 years.) and i know this will help me do it! HELP!!!

 

[Steve]

Congrats on the weight loss!

Hopefully someone here has what you're looking for. Hopefully you realize that all those pre-packaged products make claims that aren't applicable to the real world.

Hell, all of them even have in small print, "These results are not of usual nature" or some crap like that.

Losing the last 5 lbs is usually more about nutrition than exercise.

 

[kandazzle]

if you go to milliondollarbody.com you can create an account. they have message boards (one specific to hip hop abs) with people who are all doing the program. someone there should be able to point you in the right direction.

PM me if you need any help finding/using the website.

I am currently doing Slim in 6 and I love it!