today i did a 1000m swm with some very stiff fins in order to start perparing my self for all the fin swims at BUD/S. anyway my right side hip flexor if not really painful but very irrtating. when im walking now. its probalby jsut a muschle strain. but does any one know anythign i can do for that muscle? i cant really put a compress on it as it goes from the back bone to the top of the femor(sp). i cant really get to it to apply direct heat or cold. maybe soaking in a hot bath?
thanks
thanks