You guessed it. This is another program by The Man, Christian Thibaudeau.
HIIT can be incorporated many ways this is an energy system program which utilizes running. I'm sure you can get creative and use a bike, row machine or eliptical trainer with some of the same principals.
Check out the link:
http://www.t-nation.com/readTopic.do?id=459414
DM
HIIT can be incorporated many ways this is an energy system program which utilizes running. I'm sure you can get creative and use a bike, row machine or eliptical trainer with some of the same principals.
Check out the link:
http://www.t-nation.com/readTopic.do?id=459414
DM