High protein low carb diet

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finneran

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I started a high protein low carb diet and its going well so far and looking for some high protein foods? In already eating lots of veg,chieken and turkey breasts,lean red meat and eggs? Just wondering is there any more?
 
I don't believe in that diet anymore. Reason is because you can lose weight just as fast as if you stop eating carbs. The only reason it looks faster because carbs make you a bit bloated and retain more water. IF you have little carbs you dont retain a lot of water and if you don't retain a lot of water you will weigh less. Its all about calories in. Have a 300-500 calories deficit under your maintainence.
 
GarrettM said:
I don't believe in that diet anymore. Reason is because you can lose weight just as fast as if you stop eating carbs. The only reason it looks faster because carbs make you a bit bloated and retain more water. IF you have little carbs you dont retain a lot of water and if you don't retain a lot of water you will weigh less. Its all about calories in. Have a 300-500 calories deficit under your maintainence.
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I do agree. Low carbs is dangerous especially if you aren't getting enough to fuel your workouts, sure fire way to hit the wall!!!

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Im doing the same thing. I read that the way to get the best results outa this diet is to consume low carbs for like 3 to 4 days. Then have a medium carb day and then a lots of carbs day. That way your body will be forced to use body fat on low carbs days, and it will fuel back up on carbs on ur medium and lots of carbs day. Your supposed to retain muscle mass and just burn fat. As long as u eat tons of protein. So ya, thats wha i read, and im gonna try it. today is my first day and well see how it goes.
 
A low carb high protein diet plan is a very effective way to lose weight. Losing weight can be such a tough purpose to attain when you're starving all the time. One benefit of using a high protein diet plan is that the types of food you can eat that be liable to leave you feeling fuller and for longer periods of time.
 
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